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201.8 on hotel scale with tee shirt and shorts on
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91.5 kg
これまでの減量分: 3.3 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 23日:
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1717 kcal
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脂質: 123.80g | たんぱく質: 121.23g | 炭水化物: 28.15g.
朝食: Heather's Tummy Fibers Organic Acacia Fiber, Spectrum Organic Virgin Coconut Oil, Johnsonville Sausage Patty, Egg, Organic Valley Pasture Butter, Applegate Farms organic hot dog. 昼食: Green Tea, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Avocados, Tuna Sashimi. 夕食: Kroger Beef Chuck Flat Iron Steak, Organic Valley Pasture Butter, Broccoli. 軽食/その他: Baken-ets Traditional Fried Pork Skins. もっと...
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週に2.5 kg減量中
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