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Day 3 of 14:10 IF. This is really shedding light on how much late night snacking I was doing and helping me take control of my eating. I'm liking it. I've been breaking my fast with various homemade shakes, all including collagen, healthy fats, and potassium. Picking up some apple cider vinegar today for its gut health properties, will add it in at night before bed.
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118.8 kg
これまでの減量分: 13.6 kg.
残り: 41.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 17日:
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1277 kcal
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脂質: 112.13g | たんぱく質: 44.85g | 炭水化物: 25.25g.
朝食: Vital Proteins Collagen Peptides, Better Body Foods Organic Coconut MCT Oil, Hershey's Natural Unsweetened Cocoa, So Delicious Organic Coconut Milk Unsweetened. 昼食: Cucumber (with Peel) , Philadelphia Original Cream Cheese. 夕食: Sabra Guacamole Classic Singles, Great Value Cage Free Large Fresh Brown Eggs, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream. 軽食/その他: Land O'Lakes Heavy Whipping Cream. もっと...
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週に0.6 kg減量中
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