At Marriott hotel in shorts and tee shirt on balance scale
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91.9 kg
これまでの減量分: 2.9 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 22日:
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2051 kcal
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脂質: 133.87g | たんぱく質: 155.49g | 炭水化物: 25.95g.
朝食: Heather's Tummy Fibers Organic Acacia Fiber, Egg, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil. 昼食: Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Applegate Farms Natural Beef Hot Dogs. 夕食: Tequila, Organic Valley Pasture Butter, Baken-ets Traditional Fried Pork Skins, Synergy Raspberry Chia Kombucha, Green Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli (Spears, Frozen). 軽食/その他: Jack Link's Original Beef Jerky (Package), Coconut Oil, Applegate Farms Uncured Beef Hot Dogs, Baken-ets Traditional Fried Pork Skins. もっと...
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週に1.3 kg増量中
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