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82.0 OS. BMI 25.3
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82.6 kg
これまでの減量分: 6.4 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 17日:
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1709 kcal
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脂質: 61.60g | たんぱく質: 78.53g | 炭水化物: 182.74g.
朝食: Coffee, Nestle Coffee-Mate, Lotus Savoury Yeast Flakes, Woolworths Full Cream Milk, Uncle Tobys Vitabrits. 昼食: Nestle Coffee-Mate, Coffee, Don Mild Salami, Tasmanian Heritage Camembert, Arnott's Vita-Weat 9 Grains. 夕食: Coles Croissants, Olive Oil , Club Original Dark Chocolate, Pura Thickened Cream, Strawberries , Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Table Wine , Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Carrots , Sweet Potato (without Skin, Cooked, Boiled) , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , White Potatoes (Flesh and Skin) . 軽食/その他: Bananas . もっと...
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週に1.1 kg減量中
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 コメント
I’m happy with that weight, because I had stopped dieting, as such. I’ve been watching what I eat. The lockdown is very difficult because we are all eating together again, and there has to be a bit of compromise to keep everyone happy. However, now I want to start again to finish this whole diet off.
2020年 08月 16日 投稿者: Robbiejoh
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