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Up a bit from yesterday - but feeling okay.
Be Happy!
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74.1 kg
これまでの減量分: 64.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 21日:
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1837 kcal
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脂質: 93.74g | たんぱく質: 139.16g | 炭水化物: 152.81g.
朝食: High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: Deli Turkey or Chicken Breast Meat, Havarti Cheese, Blues Bread. 夕食: Broiled or Baked Pork Chop, Mann's Sunny Shores Broccolini. 軽食/その他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake. もっと...
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週に3.2 kg増量中
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