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Day 14 Dieting continues to be the easy part. Today I will begin working on my abs. 20 situps a day for next week. Then I will add 10 more each week will I am doing 100 per day. That is the amount I have done in the past to work on a flat stomach and firmer waistline.
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88.3 kg
これまでの減量分: 7.4 kg.
残り: 27.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 07月 21日:
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1051 kcal
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脂質: 23.94g | たんぱく質: 53.69g | 炭水化物: 125.28g.
朝食: Great Value Fat Free French Vanilla Coffee Creamer, Coffee. 昼食: Pringles Light Fat Free Original Potato Crisps, Mixed Vegetables (Solids and Liquids, Canned), Red Lobster Grilled Chicken Breast. 夕食: Ground Beef (90% Lean / 10% Fat), Giant Eagle Four Cheese Mexican, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, HEB HEB Charro Beans. もっと...
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週に3.2 kg減量中
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