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fat 19.2
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91.7 kg
これまでの減量分: 3.1 kg.
残り: 7.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 07月 21日:
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1803 kcal
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脂質: 118.61g | たんぱく質: 136.29g | 炭水化物: 16.79g.
朝食: Spinach, Boulder Sausage Breakfast Sausage, Bacon, Spectrum Organic Virgin Coconut Oil, Egg. 昼食: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Egg. 夕食: Synergy Raspberry Chia Kombucha, Butter, Baken-ets Traditional Fried Pork Skins, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Asparagus. 軽食/その他: Tequila, Baken-ets Traditional Fried Pork Skins, Barlean's Flax Oil. もっと...
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体重に変化ありません
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