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So, the holiday season is in full swing. I leave today for my parents' house & Thursday will be my THIRD Thanksgiving dinner. I had one the 18th, one on Saturday, and then will have my last on on Thanksgiving. But I realized that if I treat these as just what they are- Special days- watch portions and eat normally the rest of the time, plus keep up with the exercise, it's not so bad. I even lost this week!
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44.0 kg
これまでの減量分: 1.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 22日:
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336 kcal
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脂質: 5.94g | たんぱく質: 11.40g | 炭水化物: 57.98g.
朝食: Fat Free milk, Quaker Instant Oatmeal. Lower Sugar Apples & Cinnamon, International Cafe Hazelnut. 軽食/その他: International Cafe Hazelnut. もっと...
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週に3.2 kg減量中
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