|
I feel like I'm really struggling to get under 240. I eat really well 6 days out of the week, but then lose my willpower on the 7th day. It is a case of lose 2 pounds, gain 1 back. I know the weight didn't come on overnight, but I'm having a hard time staying motivated. Sigh.
|
109.3 kg
これまでの減量分: 10.9 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 14日:
|
803 kcal
|
脂質: 31.32g | たんぱく質: 54.23g | 炭水化物: 88.99g.
朝食: Cream (Half & Half), Coffee, Premier Nutrition High Protein Shake - Chocolate. 昼食: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Franz The Great Sprouted. 軽食/その他: Watermelon . もっと...
|
週に0.5 kg減量中
|
 コメント
Suggestion for lack of motivation part - maybe shift focus to nutritional aspects of food this week. Instead of weight loss. See it as another part of your journey to health. Think about vitamin & mineral rich foods. What can you eat this week for iron, VitB, VitC, etc? Let that guide grocery shopping & meal planning. Still count & log calories. Always. I wish you continued success.
2020年 08月 15日 投稿者: GibJig
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|