At last, I´ve broken under the 80kg barrier, after a long and grueling plateau since Easter. With guests, birthday and Xmas coming up, there will be some more fluctuation but this is a great day!! :-D
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79.5 kg
これまでの減量分: 43.5 kg.
残り: 6.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 11月 22日:
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1776 kcal
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脂質: 37.03g | たんぱく質: 153.75g | 炭水化物: 218.01g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. 昼食: Boiled Chick Peas, Tuna Chunks in Brine, tamari, walnut oil. 夕食: skinless boneless chicken breast, Bell Peppers, tamari sauce, arugula, tomato, broccoli, Extra Virgin Olive Oil. 軽食/その他: Skyr með hindberjum, apple, Skyr með apríkósum og vanillu, banana, apple. もっと...
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2442 kcal
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運動:
運動マシン(低速) - 10 分, ストレッチ(ヨガ) - 15 分, 運動マシン(ふつう) - 20 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間, ウエイトトレーニング(ふつう) - 30 分. もっと...
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週に1.2 kg減量中
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