|
Finally some movement again ☺️
|
78.6 kg
これまでの減量分: 37.4 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 14日:
|
1148 kcal
|
脂質: 67.93g | たんぱく質: 75.58g | 炭水化物: 47.36g.
朝食: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. 昼食: Woolworths Hass Avocado, Rump Steak, Carb Smart Thyme Infused Balsamic Reduction, Cucumber (Peeled), Cherry Tomatoes. 夕食: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Woolworths Rainbow Roasting Vegetables, Carb Smart Thyme Infused Balsamic Reduction. もっと...
|
週に0.2 kg減量中
|