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9st 6 (2lb on@ww) Glad to have turned the tide at home even if only half a pound. Thursday was first day in weeks that I stayed within my cals & points, felt like turning a corner...till I blew it again Friday! I was thinking I must get back into it, altho Thursday is an odd day to restart it's my WW reset day, so that next week's weigh in isn't so bad, but as I was out walking today (Jon volunteered to come with me which was a good thing as it made sure I went!) it occurred to me I was thinking 'I must lose this weight I put on' when in fact being 9st 8 @ww is what I was for a long time and was quite happy with! It's only cos I went down another three to get the certificate that suddenly 9-8 feels like it's getting out of hand! Got to keep perspective :-)
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59.9 kg
これまでの減量分: 21.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 20日:
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1339 kcal
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脂質: 53.06g | たんぱく質: 36.21g | 炭水化物: 177.69g.
昼食: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. 夕食: Vanilla Yogurt, Raisins (Seedless), Golden Delicious Apples, Victoria Sandwich, Instant No Added Sugar Custard. 軽食/その他: Wotsits. もっと...
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2400 kcal
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運動:
座る - 9 時間, ストレッチ（ヨガ） - 15 分, 立つ - 2 時間, 家事 - 4 時間, 歩く（早足） - 時速6.5km - 45 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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