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Steady as it goes....
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78.0 kg
これまでの減量分: 26.3 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 12日:
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1592 kcal
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脂質: 62.27g | たんぱく質: 78.77g | 炭水化物: 168.20g.
朝食: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). 昼食: Martin's Long Potato Rolls, Chicken of the Sea Chunk Light Tuna in Water (Can). 軽食/その他: Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Pistachios (Package). もっと...
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体重に変化ありません
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