euheideの日記, 2013年 07月 19日

8.9 % body fat (highly inaccurate reading from body composition scanner)

inaccurate waist measuring:

horizontally over belly button: 81 cm
horizontally 1 inch bellow belly button 82.2 cm

I feel energetic today. I'm wondering whether I should weight train or wait another day so I have 4 days rest in between.

58.8 kg これまでの減量分: 6.6 kg.    残り: 2.8 kg.    ダイエット続き: まあまあ.

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1561 kcal

脂質: 60.17g | たんぱく質: 91.67g | 炭水化物: 166.33g.   朝食: Whole Milk, Smoked or Cured Ham. 昼食: Whole Milk, Nestlé Semi-bitter dark Chocolate, Iglo Lasagna Iglo. 夕食: Chocolate Milk (Whole), Chicken Breast. 軽食/その他: Nestlé Semi-bitter dark Chocolate, Orange Juice, Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. もっと...