2020年 08月 12日の計量結果(日記のエントリーがない日)
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56.1 kg
これまでの減量分: 7.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 12日:
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1448 kcal
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脂質: 69.84g | たんぱく質: 108.99g | 炭水化物: 103.19g.
朝食: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Avocado, Rye Crispbread , Fried Egg without Fat. 昼食: Rye Crispbread , Fried Egg without Fat, Olive Oil , Avocado, Cucumber (with Peel) , Tomatoes, Chicken Liver (Simmered, Cooked) , Boiled Chicken, Chicken Stock . 夕食: Coleslaw , Chicken Meat , Cooked Broccoli (from Fresh), Mashed Potato (from Fresh). 軽食/その他: Pink Lady Apples, Almonds , Chobani Plain Greek Yoghurt, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. もっと...
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週に2.8 kg減量中
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