|
I'm not dieting anymore but I'm on maintenance. I never thought I would say that. thank the Lord for the strength to achieve it. it's hard work, but you can do it. 😀
|
73.8 kg
これまでの減量分: 23.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 11日:
|
1113 kcal
|
脂質: 44.20g | たんぱく質: 58.53g | 炭水化物: 124.46g.
昼食: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted, Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Burgers Grillers Prime, Cooked Vegetables. 夕食: Green String Beans, Go Veggie Cheddar Shreds, Gardein Classic Meatless Meatballs, Franz Gluten Free Great Seed Bread. 軽食/その他: Sabra Roasted Red Pepper Hummus, Quaker Rice Cakes - Lightly Salted, Chai Latte. もっと...
|
週に0.5 kg減量中
|