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Here I go ...
Simply because I am tired of bein' uncomfortable in my own body ...
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One of the big things that I have done for years now, is I do not eat after 7pm. (I go to bed between 10p and 12a) It makes a big difference.
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My biggest weakness (and hardest to give up) is Dr. Pepper.
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89.8 kg
これまでの減量分: 15.4 kg.
残り: 33.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 07月 18日:
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2174 kcal
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脂質: 22.64g | たんぱく質: 28.75g | 炭水化物: 343.51g.
朝食: Dr. Pepper Dr. Pepper (12 oz Can), Great Value Vitamin D Milk, General Mills Chocolate Chex Cereal, Dr. Pepper Dr. Pepper (12 oz Can). 昼食: Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Prosciutto, Dr. Pepper Dr. Pepper (12 oz Can), Whole Wheat Bread. 軽食/その他: Sam's Choice Purified Drinking Water, Rum (90 Proof), Bacardi 151 Proof Rum, Dr. Pepper Dr. Pepper (12 oz Can). もっと...
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2933 kcal
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運動:
座る - 6 時間, デスクワーク - 5 時間, 家事 - 2 時間, 休憩 - 3 時間, 睡眠 - 8 時間. もっと...
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週に7.2 kg減量中
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