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Day 11 I continue to enjoy my journey. Yesterday the weather was nice and I got to take my dog walking. It has been too hot for him to walk. Pugs are very susceptible to the heat and we have hat 100+ days, but yesterday it was in the 80s.
Today I am working from home. I hope to go for a swim at lunch, if it doesn't rain.
Lunch will be broccoli slaw salad, salmon, and some fresh tomatos.
I think we will be having pork chops for supper.
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89.0 kg
これまでの減量分: 6.7 kg.
残り: 27.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 07月 18日:
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1161 kcal
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脂質: 37.38g | たんぱく質: 88.92g | 炭水化物: 119.45g.
朝食: Oroweat Sandwich Thins - Multi-Grain, Coca-Cola Coke Zero (Can). 昼食: Yellow Summer Squash, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), Dole Broccoli Slaw. 夕食: Chicken Fried Rice, McCormick Brown Gravy Mix, Beef Outside Round (Steak, Trimmed to 0" Fat). もっと...
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2733 kcal
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運動:
家事 - 30 分, 水泳（ゆっくり） - 26 分, デスクワーク - 8 時間, 休憩 - 7 時間 4 分, 睡眠 - 8 時間. もっと...
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週に0.8 kg減量中
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