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We went on vacation. I thought I ordered pretty well at the restaurants, but a few times there were extra sauces on things that I was not expecting. I also splurged on an ice cream cone. Before this, I ate right for 7 weeks with no cheat days, so I'm ok with the small setback. I had a great time with my family and now I'm back on track! :)
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121.6 kg
これまでの減量分: 10.9 kg.
残り: 44.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 10日:
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1220 kcal
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脂質: 100.37g | たんぱく質: 59.14g | 炭水化物: 21.35g.
朝食: Heavy Cream. 昼食: Great Value Cage Free Large Fresh Brown Eggs. 夕食: Chosen Foods Keto Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Shredded Parmesan Cheese, Sabra Roasted Red Pepper Hummus. 軽食/その他: Great Value Shredded Mild Cheddar Cheese, Winn-Dixie Zucchini, Casey Coffee Cake, Great Value Half & Half, Casey Coffee Cake. もっと...
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3376 kcal
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運動:
歩く（ゆっくり） - 時速3km - 45 分, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に15.2 kg減量中
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