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Just for curiosity weighed myself again this morning. I guess i was feeling the change in my body.
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74.5 kg
これまでの減量分: 7.7 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2010年 11月 20日:
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1241 kcal
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脂質: 26.41g | たんぱく質: 57.82g | 炭水化物: 123.31g.
朝食: Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Shredded Pork, Crinkle cut fries. 夕食: Cilantro, Lime Juice, Black Bean Sauce, Soy Sauce Light, teriyaki sauce low sodium, Cucumber, Red Onions, Green Onions, White rice, London Broil. 軽食/その他: Wine Musct. もっと...
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週に7.9 kg減量中
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