euheideの日記, 2013年 07月 18日

8.1 % body fat (highly inaccurate reading from body composition scanner)


my inaccurate waist measurement:

80.7 (horizontally over bellybutton)

81.8 (1 inch below bellybutton)


These last few days I haven't had the chance to count calories and also to eat the best types of food (health-wise) And this created a momentum, so I've been giving in to junk food even when I'm at home. As a result, my belly grew noticeably bigger (from my viewing perspective) even though the waist measures seem to partially contradict it. At the moment I'm just going with the flow, trying to slowly re-establish plant-based foods as the majority of food in my diet. I should also start doing some aerobic exercise again not just because of the calories but because it makes me feel more energetic, more motivated and think sharper. :)

59.3 kg これまでの減量分: 6.1 kg.    残り: 3.3 kg.    ダイエット続き: まあまあ.

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1930 kcal

脂質: 103.93g | たんぱく質: 83.75g | 炭水化物: 168.62g.   朝食: Dried Pumpkin and Squash Seed Kernels, Dried Prune, Whole Milk. 昼食: Chocolate Milk (Whole), Mozzarella Cheese (Whole Milk), Egg. 夕食: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 軽食/その他: Haagen-Dazs Coffee Ice Cream, Granny Smith Apples, Dried Prune, Nestlé Semi-bitter dark Chocolate, Nestlé Semi-bitter dark Chocolate, Whole Milk. もっと...