|
Went to dads 90th so didn't exercise or really stick to my diet for four days. Thus the result. Found it really hard to motivate myself again. Kept looking at my 'visualizeyoursize' photo of how I looked and what I'd like to look like. I decided I prefer the picture of what I could look like and started again.
I can honestly say that visualizing your size really does keep you focused.
Go to visualizeyoursize.com to get your picture.
|
80.7 kg
これまでの減量分: 7.7 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
|
週に0.4 kg減量中
|