|
9st 6.5 (astoundingly half off at WW) Obvious disappointment but not unexpected at all with my chaotic comfort eating the last few weeks. Have at least kept up a bare minimum of activity, but hoping to get back into the groove soon.
|
60.1 kg
これまでの減量分: 21.1 kg.
残り: 0.2 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2013年 07月 13日:
|
2087 kcal
|
脂質: 58.22g | たんぱく質: 45.12g | 炭水化物: 337.43g.
朝食: Coco Pops, UHT Skimmed Milk. 昼食: Coffee Cake. 夕食: Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Chipsticks, Salt and Vinegar, Mini Battenbergs, French Fancies, Coco Pops, Strawberries. もっと...
|
|
2193 kcal
|
運動:
座る - 9 時間, ショッピング - 30 分, 運転 - 30 分, 立つ - 5 時間, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
|
週に0.7 kg増量中
|