|
At last I’ve hit the 6kg loss , although it seems very slow , I am Mrs text book a steady 1 Kg a week . My exercise has dropped off this is due to genuine illness . I will pick that back up in a few months
|
93.2 kg
これまでの減量分: 17.3 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 9日:
|
1104 kcal
|
脂質: 25.73g | たんぱく質: 93.02g | 炭水化物: 118.50g.
朝食: Tesco Bacon, Cherry Tomatoes, Weight Watchers Bread, Arla Skyr Natural Yogurt, Blueberries , Raspberries . 昼食: Kefir Kefir Soft Cheese, Waitrose Smoked Salmon Slices, Jacob's Mixed Grain Crispbread. 夕食: Tesco Baby New Potatoes, Green Peas (Frozen) , Chicken Breast Meat (Roasted, Cooked) . 軽食/その他: Raspberries , Asda Semi-Skimmed Milk, Flat White. もっと...
|
週に0.5 kg減量中
|