2020年 08月 9日の計量結果(日記のエントリーがない日)
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62.5 kg
これまでの減量分: 1.2 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 9日:
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3068 kcal
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脂質: 145.83g | たんぱく質: 165.48g | 炭水化物: 269.46g.
朝食: No Name Mixed Berries, Trader Joe's Coconut Cream, 365 Chia Seed, Natural Factors Whey Factors Protein Powder, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Rogers Foods Porridge Oats, Tap Water, Good Sense Raw Sunflower Seeds, Water, Almonds, Espresso Coffee. 昼食: Boiled Egg, Canned Salmon, Multigrain Bread. 夕食: Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Pinot Noir Wine. 軽食/その他: Espresso Coffee, Gu Energy Gel, Water, Bragg Organic Apple Cider Vinegar, Tap Water, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. もっと...
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3509 kcal
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運動:
自転車(超高速) - 時速28km - 2 時間 43 分, ストレッチ(ヨガ) - 15 分, 休憩 - 13 時間 2 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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