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Happy days....another 2lb burned off, and another 11 mile off my 100 mile MTB cycle for Prostate Cancer Uk... another 70 mile to go.. 🤪
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76.2 kg
これまでの減量分: 8.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 7日:
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1396 kcal
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脂質: 45.40g | たんぱく質: 57.67g | 炭水化物: 186.73g.
朝食: Orange Juice, Plums , Peaches , Milbona Low Fat Greek Style Yogurt, Lidl Fruit & Nut Granola. 昼食: Lettuce, Tomatoes, Cucumber (with Peel), Feta Cheese , Tesco Wholemeal Pitta Bread, McDonald's Cappuccino (Large). 夕食: Tower Gate Mint Arctic Bars, Birchwood Farm Breaded Ham, Rivercote Wholegrain Rye Crispbread. 軽食/その他: Asda Red Seedless Grapes, Alesto Cranberries, Lidl Fruit & Nut Granola, Milbona Low Fat Greek Style Yogurt, Plums. もっと...
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週に2.5 kg減量中
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