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Lockdown and boredom have taken their toll. Today I am getting back on the wagon. Hopefully I can be back to my happy weight in 6 weeks, just in time for Spring! Well, here’s hoping!
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63.4 kg
これまでの減量分: 16.5 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 6日:
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704 kcal
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脂質: 39.37g | たんぱく質: 42.77g | 炭水化物: 42.22g.
朝食: Tea with Skimmed Milk. 昼食: Safari Peanuts, Clover Gouda Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Woolworths Pickled Onion, Bakers Provita Plain Rice Cakes. 夕食: Woolworths Salmon Fishcakes, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Sugar, Coffee (Instant) . もっと...
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週に0.4 kg増量中
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