|
And now I'm more or less back to where I was this time last week 😸
|
75.4 kg
これまでの減量分: 19.8 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 6日:
|
2676 kcal
|
脂質: 113.12g | たんぱく質: 79.22g | 炭水化物: 347.68g.
昼食: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. 夕食: Woolworths Flapjacks, Cheddar Cheese, Woolworths Malva Pudding, Ultra Mel Custard. 軽食/その他: Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Albany Rooibos & Rye Brown Bread, Yum Yum Crunchy Peanut Butter, Bananas, Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Berry Smoothie, Coffee, Coffee, Coffee, Salt, Brown Sugar, Coffee. もっと...
|
週に4.9 kg減量中
|