2020年 08月 5日の計量結果（日記のエントリーがない日）
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90.7 kg
これまでの減量分: 3.6 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 5日:
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2401 kcal
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脂質: 76.32g | たんぱく質: 118.24g | 炭水化物: 294.98g.
朝食: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. 昼食: Amy's Organic Chunky Vegetable Soup, Hillshire Farm Honey Ham, Kraft Deli Deluxe American Cheese Slices, Duke's Mayonnaise, Sara Lee Butter Bread, Cucumber (with Peel), Hillshire Farm Honey Ham. 夕食: Mashed Potatoes (Whole Milk and Butter Added) , Home Chef Panko-Crusted Chicken Breast and White Wine Demi with Smoked Gouda Mash and Roasted Bacon Asparagus. 軽食/その他: Kellogg's Frosted Mini-Wheats Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Talenti Chocolate Peanut Butter Cup Gelato, Chardonnay Wine, Best Choice Mango Chunks, Wyman's Fresh Frozen Wild Blueberries. もっと...
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週に0.5 kg減量中
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