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83.1 OS. I feel full in the stomach, even before I get up. It's a weirdly heavy weight.
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84.4 kg
これまでの減量分: 4.6 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 6日:
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2373 kcal
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脂質: 65.21g | たんぱく質: 81.85g | 炭水化物: 332.62g.
朝食: Woolworths Full Cream Milk, Lotus Savoury Yeast Flakes, Kellogg's All-Bran Original, Macro Gentle Fibre, Woolworths Oat Bran. 昼食: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. 夕食: Sauvignon Blanc Wine , Coleslaw , Pumpkin , Roasted Potato (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Helga's Traditional Wholemeal Bread, Lite n' Easy Crumbed Fish . 軽食/その他: Chocolate Chip Biscuit, Darrell Lea Choc Orange Balls. もっと...
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週に4.2 kg増量中
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