2020年 08月 5日の計量結果（日記のエントリーがない日）
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59.7 kg
これまでの減量分: 5.3 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 5日:
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907 kcal
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脂質: 17.92g | たんぱく質: 64.71g | 炭水化物: 128.03g.
朝食: Bananas, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. 昼食: Oranges , Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Mashed Potato made with Milk (from Fresh), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 軽食/その他: Coffee with Milk, Wedgewood Angels Nougat Biscuits. もっと...
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週に0.2 kg減量中
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