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9.1 % body fat (highly inaccurate reading from body composition scanner)
I was expecting this heheh. Also, once more, I've been skipping weight training. I'll try to do it today.
very inaccurate waist measuring:
82.1 cm (completely horizontally passing one inch below belly button)
80.5 cm (completely horizontally passing over belly button)
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58.5 kg
これまでの減量分: 6.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 15日:
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632 kcal
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脂質: 22.42g | たんぱく質: 21.22g | 炭水化物: 91.84g.
朝食: Whole Milk. 軽食/その他: Nestlé Semi-bitter dark Chocolate, Red Bull Red Bull Energy Drink (8.4 oz), Bananas. もっと...
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週に2.8 kg増量中
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