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first 4 pound weight loss!
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119.8 kg
これまでの減量分: 1.8 kg.
残り: 40.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 4日:
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1454 kcal
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脂質: 128.45g | たんぱく質: 60.43g | 炭水化物: 26.61g.
朝食: Crystal Farms Finely Shredded Marble Jack Cheese. 昼食: Hidden Valley Southwest Chipotle Dressing, Boiled Egg, White Castle Hamburger Pie, Great Value Romaine Lettuce, French's Classic Yellow Mustard. 夕食: Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Shredded Colby & Monterey Jack Cheese, Farmland Foods Pork & Bacon Pork Sausage, Butter (Salted), Egg, Heavy Cream. もっと...
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週に3.2 kg減量中
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