2020年 08月 4日の計量結果（日記のエントリーがない日）
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72.8 kg
これまでの減量分: 0 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 4日:
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1012 kcal
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脂質: 48.54g | たんぱく質: 71.20g | 炭水化物: 90.70g.
朝食: Hass Avocado, Fairlife 2% Reduced Fat Ultra-Filtered Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). 昼食: Fiber One Honey Wheat Wrap, Ken's Steak House Lite Honey Mustard Dressing, Tomatoes, Simply Nature Mixed Greens, Chicken Thigh (Skin Not Eaten). 夕食: Nature's Soy Five Spice Flavored Tofu, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Trader Joe's Organic Kabocha Squash. 軽食/その他: Bananas , IdealShape IdealShake Chocolate Meal Replacement, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . もっと...
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週に1.9 kg減量中
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