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This week seemed so hard and I struggled. I don't know why last week I could work thru it. I want to turn things around for week 3. I'm going to Vegas 23-27 where I will want to treat myself within reason. Then back to the old routine to finish week 4 strongly. That's my plan.
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67.6 kg
これまでの減量分: 12.7 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 01月 16日:
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2333 kcal
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脂質: 96.52g | たんぱく質: 108.87g | 炭水化物: 252.24g.
朝食: Muffin, Milk (Nonfat with Added Vitamin A), Special K Original. 昼食: Salted Peanuts, Balsamic Dressing, Boneless Skinless Split Chicken Breasts, Spinach. 夕食: Rice, Brocolli, Baked or Broiled Scallops, Baked or Broiled Shrimp, Caesar Salad. 軽食/その他: Fiber One, Wine, Sour Cream Onion Chips, Almond, Orange. もっと...
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週に0.5 kg減量中
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