2013年 07月 14日の計量結果（日記のエントリーがない日）
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91.9 kg
これまでの減量分: 2.9 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 14日:
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1691 kcal
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脂質: 124.11g | たんぱく質: 114.57g | 炭水化物: 12.28g.
朝食: Chaokoh Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chaokoh Coconut Milk, Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil. 昼食: City Butcher Hot & Spicy Pecan Smoked Sausage. 夕食: Miracle Noodle Miracle Rice, Spectrum Chia Seeds, Bell Peppers, Jalapeno Peppers, Spectrum Organic Virgin Coconut Oil, 365 Organic Coconut Milk, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). 軽食/その他: Barlean's Flax Oil, Thai Kitchen Coconut Milk, Spectrum Organic Virgin Coconut Oil, Baken-ets Traditional Fried Pork Skins, City Butcher Hot & Spicy Pecan Smoked Sausage, Baby Spinach, Cheddar Cheese, Jalapeno Peppers, Bell Peppers, Fresh Pork Sausage, Egg. もっと...
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週に8.3 kg減量中
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