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I have not been on my nutrition program since the Middle of March. My lowest weight got down to 119. I have 15 lbs to loose again. :( I have done it before, I can do it again.
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60.8 kg
これまでの減量分: 16.3 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 3日:
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547 kcal
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脂質: 14.76g | たんぱく質: 51.92g | 炭水化物: 67.43g.
朝食: Celery Juice, Protein Essentials Hydrolyzed Collagen, Bragg apple cider vinegar Braggs, Slim-Fast Shake Mix - Creamy Chocolate. 昼食: Bragg apple cider vinegar Braggs, Slim-Fast Shake Mix - Creamy Chocolate. 軽食/その他: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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2602 kcal
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運動:
自転車（ふつう） - 時速21km - 30 分, 真空掃除 - 1 時間 45 分, Myzone Fitness - 1 時間 31 分, 休憩 - 12 時間 14 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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