RoseFloridaの日記, 2020年 08月 3日

5.2 pounds gone for the week. Fasting for that long wasn't as hard I thought it would be. This week is alternate day fasting. Stopped at 8 p.m. Sunday, start again Tuesday at noon. Continue the other days,i.e. no food Wednesday, Friday, or Sunday.
I want to see the difference in weight loss and in hunger.

110.0 kg これまでの減量分: 23.0 kg.    残り: 57.8 kg.    ダイエット続き: まあまあ.

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92 kcal

脂質: 0.55g | たんぱく質: 19.28g | 炭水化物: 0.00g.   軽食/その他: Trader Joe's Organic Beef Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Coffee (Brewed From Grounds). もっと...

2967 kcal

運動: ウエイトトレーニング（ふつう） - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...