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Let’s hear it for maintaining weight, last night I was 177.5, so I’m not even sure how this happened!
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78.7 kg
これまでの減量分: 25.6 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 3日:
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1675 kcal
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脂質: 63.81g | たんぱく質: 43.91g | 炭水化物: 225.36g.
朝食: Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White, Cream Cheese. 昼食: Pepperidge Farm Farmhouse Hearty White, Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread. 軽食/その他: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). もっと...
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体重に変化ありません
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