2020年 08月 3日の計量結果（日記のエントリーがない日）
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73.0 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 3日:
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1318 kcal
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脂質: 38.92g | たんぱく質: 91.21g | 炭水化物: 157.17g.
朝食: Blueberries , Friendly Farms Half & Half, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). 昼食: DiGiorno Cheese Stuffed Crust Pizza - Three Meat, Happy Harvest Sweet Corn, Lightlife Foods Organic Tempeh - Original. 夕食: Japanese Sweet Potato, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. 軽食/その他: Peach, Friendly Farms Greek Style Nonfat Yogurt - Strawberry. もっと...
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週に1.9 kg減量中
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