2013年 07月 13日の計量結果（日記のエントリーがない日）
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93.1 kg
これまでの減量分: 1.7 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 13日:
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1650 kcal
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脂質: 104.40g | たんぱく質: 131.23g | 炭水化物: 14.67g.
朝食: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Chaokoh Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. 昼食: Spectrum Chia Seeds, Egg, Thai Kitchen Coconut Milk, Coconut Oil, Miracle Noodle Miracle Rice, Chicken Thigh Meat (Broilers or Fryers). 夕食: Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg. 軽食/その他: Falls Brand Quarter Pound Franks, Tequila, Spectrum Chia Seeds, Thai Kitchen Coconut Milk, Spectrum Organic Virgin Coconut Oil, Coffee, Baken-ets Traditional Fried Pork Skins. もっと...
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週に0.6 kg増量中
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