2020年 08月 2日の計量結果（日記のエントリーがない日）
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73.3 kg
これまでの減量分: 0 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 2日:
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1267 kcal
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脂質: 37.86g | たんぱく質: 78.48g | 炭水化物: 168.07g.
朝食: Hass Avocado, Simply Nature Organic Large Brown Eggs, Schmidt 647 White Bread, Friendly Farms Half & Half, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). 昼食: Happy Harvest Sweet Corn, Lightlife Foods Organic Tempeh - Original, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking). 夕食: Northern Catch Sardines in Spring Water, Japanese Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Friendly Farms Greek Nonfat Yogurt - Strawberry, Bananas , Peach, Mangos . もっと...
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週に3.2 kg減量中
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