2013年 07月 12日の計量結果（日記のエントリーがない日）
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117.5 kg
これまでの減量分: 37.6 kg.
残り: 26.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 12日:
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798 kcal
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脂質: 22.30g | たんぱく質: 84.53g | 炭水化物: 72.44g.
朝食: Bottled Water, Egg Omelet or Scrambled Egg, Water (Bottled), Iced Coffee with Skim Milk. 昼食: 2% Milk American Cheese Singles, Valley Fresh Steamers Broccoli & Cheese Sauce, Deli Fresh Smoked Ham, Light Wheat Multigrain English Muffin, Dasani Bottled Water. 夕食: Sweet Onions, Sweet Onions, Green Peppers, Roasted Garlic Butter with Oil, Boneless Skinless Chicken Breast, Gatorade Propel Zero - Grape. 軽食/その他: Corner Greek Style - Strawberry, Dasani Bottled Water, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Lipton Diet Green Tea with Citrus, Dasani Bottled Water. もっと...
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週に0.4 kg減量中
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