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All packed and ready to go. Should be a fun weekend.
Be Happy!
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73.2 kg
これまでの減量分: 65.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 12日:
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2602 kcal
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脂質: 122.87g | たんぱく質: 162.15g | 炭水化物: 174.37g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). 夕食: Hershey's Cookies 'n' Cream Bar, Anheuser-Busch Rolling Rock, McDonald's French Fries (Small), McDonald's Big Mac. 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. もっと...
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週に1.3 kg減量中
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