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I haven't been 100% faithful, I admit. My cheats have been small and infrequent, but they have been there. I am finding it hard to accept that dairy plays such a large role in my allergies, but I can't deny it. Cheese is such a favorite of mine--I can live without milk, ice cream, yogurt and all other forms of dairy, but I really do miss my cheese. I guess I am going to have to reserve it for an occasional spluge and KNOW it is going to stir up the allergies. I feel so much better overall though, even if the weight is not dropping.
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