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81.8 OS
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82.5 kg
これまでの減量分: 6.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 31日:
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1694 kcal
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脂質: 54.11g | たんぱく質: 63.16g | 炭水化物: 247.11g.
朝食: Lotus Savoury Yeast Flakes, Wheat Bran (Crude), Bushells Coffee & Chicory Essence, Kellogg's All-Bran Original, Soy Milk, Nestle Coffee-Mate, Macro Gentle Fibre. 昼食: Arnott's Cruskits Original, Cream Cheese , Don Mild Salami, Three Threes Sweet Mustard Pickle. 夕食: Coles Thickened Cream, Apricot in Light Syrup (Cooked or Canned), Farmers Union Greek Style Natural Yogurt, Coles Chicken Curry, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), White Rice. 軽食/その他: So Good Regular Soy Milk, Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Pears, Bananas , Almonds . もっと...
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週に5.6 kg減量中
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