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Well you go down a lot then you go up a little, at least that's what I do. Time to get some rest, I'm exhausted, and hopefully that will help.
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76.4 kg
これまでの減量分: 22.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 11日:
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2173 kcal
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脂質: 28.08g | たんぱく質: 107.22g | 炭水化物: 392.07g.
朝食: Chobani Nonfat Strawberry Greek Yogurt (Container), Skim Chocolate Milk, Honey, Blue Diamond Almond Nut-Thins - Country Ranch. 昼食: Chocolate Chip Cookie, Mayonnaise , Dr. Pepper Dr. Pepper, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Trader Joe's Trader Joe's Just Chicken White Meat Chicken, Franz McKenzie Farms Old Fashioned Buttermilk Bread. 夕食: Carrot Juice, Honey, Bananas, Blueberries, Strawberries, Plain Yogurt (Skim Milk), Bob's Red Mill Natural Raw Wheat Germ. 軽食/その他: Skim Chocolate Milk, Dr. Pepper Dr. Pepper (12 oz Can). もっと...
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2957 kcal
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運動:
家事 - 1 時間, 立つ - 2 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 歩く（運動） - 時速5.5km - 38 分, 睡眠 - 8 時間, 休憩 - 2 時間 2 分, Bicycling - 50 分. もっと...
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週に0.4 kg増量中
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