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Have been having a hard time getting on to the site, so have not been able to record my food, so I am very happy with today's weigh in.
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81.5 kg
これまでの減量分: 17.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 30日:
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1612 kcal
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脂質: 62.94g | たんぱく質: 47.15g | 炭水化物: 226.76g.
朝食: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). 昼食: Kraft Ranch Dressing, Kirkland Signature Chunked Chicken Breast in a Can, Bread (Home Recipe or Bakery), Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Peaches. 夕食: Peaches , Mountain High Original Whole Milk Yoghurt Plain. 軽食/その他: Dove Dark Chocolate Truffles, Zurvita Zeal For Life. もっと...
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週に0.2 kg減量中
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