|
No weigh-in. B3P
|
83.3 kg
これまでの減量分: 5.7 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 30日:
|
1557 kcal
|
脂質: 45.65g | たんぱく質: 61.51g | 炭水化物: 232.84g.
朝食: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Kellogg's All-Bran Original, Woolworths Full Cream Milk, Wheat Bran (Crude), Lotus Savoury Yeast Flakes, Macro Gentle Fibre. 昼食: Oranges , Bananas, Bushells Coffee & Chicory Essence, Nestle Coffee-Mate, Salmon, Cream Cheese , Arnott's Cruskits Original. 夕食: Vanilla Ice Creams, Apricots (Solids and Liquids with Skin, Water Pack, Canned) , Vegetable Oil, Onions, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Greek Yoghurt, White Rice. もっと...
|
体重に変化ありません
|