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Lovely dinner party on Saturday - and less of a price than I might have expected. In fact today seems to be a bit higher than I´ve been recording that last few days, so hopefully the trend is still firmly downwards! Onward! Onward!
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80.5 kg
これまでの減量分: 42.5 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 16日:
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1707 kcal
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脂質: 37.05g | たんぱく質: 156.21g | 炭水化物: 199.37g.
朝食: Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. 昼食: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. 夕食: skinless boneless chicken breast, Bell Peppers, tamari sauce, arugula, tomato, broccoli, Extra Virgin Olive Oil. 軽食/その他: Skyr með apríkósum og vanillu, cucumber, banana, apple, Skyr með apríkósum og vanillu. もっと...
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2458 kcal
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運動:
運動マシン（低速） - 10 分, ストレッチ（ヨガ） - 15 分, 運動マシン（ふつう） - 40 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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